Yoga Program
A weekly program for women and gender diverse people who have experienced or are experiencing intimate partner violence.
The growing body of literature supporting the use of yoga as a promising tool for partner violence survivors seeking group therapy. Yoga has proven mind and body improvements for abuse survivors, it helps survivors regain a sense of control and leads to better decision making, and being part of a community is very powerful in recovery.
Starting Date: September 17, 2024.
Time: 1:00 - 2:00 pm
Place: Michelle Critch’s Studio
Benefits of Yoga
It can help to promote better self-care.
Yoga will connect you with a supportive community.
It will help you manage stress.
Yoga will help you to relax.
It will improve strength, balance, and flexibility.